Letting Go Of The Let Down

Some of you might have noticed that I disappeared last week. On Friday February 4, I was in a very bad car accident. I won’t go into the details but  I would like to send a mental hug to the creators of the modern day  seat-belt (Roger W. Griswold and Hugh De Haven)  as well as the creators of the airbag (initially John W. Hetrick and then modernized by Allen K. Breed). So, I wasn’t here last week because I was recovering from my injuries- aka laying in bed somehow comatose and somehow high on pain meds. I’m going to be on crutches for a while. I’ve decided to name each of my crutches- the left one I call Franklin and the right one I call Brewster. I like first names that are last names.

Anyway- one of the results of this accident is that I have to postpone some very exciting changes I was planning for my life. And that’s disappointing. And my beloved car Germain was totaled. And that was really sad because I have loved that car unceasingly since it was presented to me when I turned 18 and we have been through a lot together. I feel like I lost a friend. There was just a lot of disappointment resulting from this accident. And it wasn’t anyone’s fault (unless you can blame Mother Nature and her icy blitzkrieg on the city of Austin) so I don’t have the satisfaction of being really mad at anyone. I just have to let go of the let down. So, that’s what I’m trying to do. And it’s gotten me thinking about other let downs in life that may seem less serious but are nonetheless disappointing and how I let them go.

When friends bail- I actually have assigned my friends bail-out percentages which is the percentage of likelihood that they will bail-out on our plans. It helps cushion the disappointment when they do bail on you.

When someone you have a crush on doesn’t have a crush on you- This is an easy one for me. I just keep my feelings to myself (i.e. Flirtation Failure) and then it’s just a matter of pretending to myself I never liked them anyway. It might be crazy. It might be unhealthy. But it works.

When the left-overs you’ve been looking forward to eating all day are gone when you get home- This is a tough one. When it happens to me, it’s difficult not to lash out at whomever ate my left-overs (just ask my sister). BUT- I now employ yoga breathing to calm down and then promptly begin trying to convince my stomach that it really wanted a grilled cheese anyway. The grilled cheese always tastes a bit like lost hope but it fills the belly.

When that new haircut just doesn’t look quite right- Headbands and bobby pins are lifesavers. And there is hope in knowing it will eventually grow out.

When you want to eat Mexican but everyone else you’re with wants Chinese- Hey, Chinese food is also delicious. This one is easily shrugged off. Besides, you can always eat Mexican food tomorrow.

When you really wanted that promotion and it went to someone else- This one hurts, I’m not going to lie. I like to curb my disappointment by making up hexes in my head and  directing them at the person who got the promotion. Unless they are like, a really good person. Then I just eat my feelings. Mmmm, emotional binge eating, the food tastes so good when it mixes with my tears…..

Unfortunately, none of these methods are very helpful in letting go my present let down so I’ve had to create a new method. It’s called “one day at a time” and basically it means I’m just going to deal with all of this one day at a time and hopefully I will get back to a place where I can plan big exciting future things. Fingers crossed.

How do you let go your let downs?